Reduce stress naturally!

Stress and blood pressure are related but distinct concepts.

Stress is a physiological and psychological response to perceived threats or demands. It triggers the release of hormones like cortisol and adrenaline, preparing the body for "fight or flight." Chronic stress can have various effects on physical and mental health.

Blood pressure refers to the force exerted by blood against blood vessel walls as it circulates throughout the body. It's measured in millimetres of mercury (mmHg) and consists of systolic (top number) and diastolic (bottom number). 

While stress and blood pressure aren't the same thing, they are connected:

1. Stress can cause temporary increases in blood pressure due to the release of stress hormones, which prepare the body for action.

2. Repeated or prolonged exposure to stress can contribute to sustained high blood pressure (hypertension) in some individuals.

3. People's responses to stress and its impact on blood pressure can vary greatly.

The key takeaway is stress and blood pressure are distinct but interconnected. Managing stress can help mitigate its potential impact on blood pressure, but it's essential to address both factors separately for overall well-being.

I’ve found reducing stress can be achieved through various techniques. Here are some effective ways:

Slow, deliberate breathing can calm the mind and body. Tense and relax different muscle groups to release physical tension. Combine physical postures, breathing techniques, and meditation to reduce stress.

The biggest thing is changing your lifestyle through, physical activity, which can reduce stress and improve mood.

Better sleep habits by aiming for 7-9 hours of sleep per night to help regulate stress.

Plus the big one, eat a nutritious diet rich in vitamins, minerals, protein and essential fats. If you don’t have a crash hot diet, then grab some Hydra supplements, I use protein powder myself, I have used it for decades and swear by it.

Time management and boundaries is something to get happening, focus on essential tasks and break them down into manageable chunks.

Set boundaries and learn to say "no" and set realistic expectations with others. It took me all my life to put myself first, it’s not being selfish, it’s healthy. Take regular breaks to relax and recharge, Shaz and I walk the dogs, so we can pause and hit the reset button.

Finally, my best stress release hack is to talk to a friend or family member. Sharing your feelings with someone you trust, is good, but make sure you totally trust the person. You can join a support group and connect with others who may be experiencing similar challenges, if you don’t have a specific friend.

In severe cases of stress get professional help by consulting with a therapist or counsellor for personalised guidance. Remember, I am not a doctor, just a long-lived, healthy and clear-thinking person.

So in summary, stress can be an issue for all of us, try to reflect on things you're thankful for each day. Engage in hobbies, mine is astronomy. Make time for activities that bring you joy and relaxation.

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