Live Longer

Why are Eggs $12 a dozen?

Why are Eggs $12 a dozen?

May 06, 2025 2 min read

We can't buy eggs at the moment in NSW, and the last price we got them for was AUD$12.00 a dozen, yep, for the math students, that's a buck an egg. 

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Celebrating 100 Years of Life, Legacy, and Holistic Health

Celebrating 100 Years of Life, Legacy, and Holistic Health

May 05, 2025 2 min read

Throughout his life, Jack prioritised wholesome living, focusing on clean foods, natural nutrition, and regular exercise. These habits not only sustained him through his wartime experiences but also contributed to his longevity and vitality.

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The Science of Sleep

The Science of Sleep

May 04, 2025 2 min read

Sleep is a mysterious and essential part of our lives, playing a critical role in our physical and mental well-being. Despite its importance, many of us struggle to get the quality sleep we need.

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The Importance of Self-Care Sundays

The Importance of Self-Care Sundays

May 03, 2025 3 min read 1 Comment

Incorporating a Self-Care Sunday into your routine can have a profound impact on your overall well-being. By setting aside time to unwind and recharge, you'll experience reduced stress and anxiety.

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The Benefits of Binge-Free TV Watching

The Benefits of Binge-Free TV Watching

May 02, 2025 2 min read

By embracing a more mindful approach to TV watching, you can transform your screen time into a positive experience that nourishes your mental health. So go ahead, grab some popcorn, and indulge in your favourite shows – but do it with intention and awareness.

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How Spending Time Outdoors Can Reduce Stress

How Spending Time Outdoors Can Reduce Stress

May 01, 2025 2 min read 1 Comment

Nature's stress-reducers offer a powerful tool for improving mental health and relaxation. By incorporating outdoor activities into your routine, you can reduce stress and boost your overall well-being.

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Understanding Foot Numbness as We Age

Understanding Foot Numbness as We Age

April 30, 2025 2 min read

Have you ever experienced a pins-and-needles sensation in your feet or noticed that you're not feeling the ground beneath them as clearly as you used to? Foot numbness can creep up on us, often without warning, and it's more common than you might think.

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The Power of Morning Routines

The Power of Morning Routines

April 29, 2025 3 min read 1 Comment

A morning routine can have a profound impact on your day. By starting with a clear plan and a sense of purpose. Creating a morning routine that you'll stick to, can be challenging, but with a few simple tips, you can set yourself up for success.

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The Double-Edged Sword of Inflammation!

The Double-Edged Sword of Inflammation!

April 28, 2025 3 min read 2 Comments

Acute inflammation is a vital response to injury, infection, or tissue damage. It involves the activation of immune cells, the release of chemical mediators, and the increased blood flow to affected areas.

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Understanding the Risks of Alcohol.

Understanding the Risks of Alcohol.

April 27, 2025 3 min read 4 Comments

The American Heart Association suggests that men limit their daily intake to two drinks or less, while women limit their intake to one drink or less. However, some individuals may choose to abstain from alcohol altogether.

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Try these tips to live longer!

Try these tips to live longer!

April 26, 2025 3 min read 1 Comment

Social connections are vital for mental and emotional well-being. Nurture relationships with friends and family, and engage in social activities. Join clubs, volunteer, or participate in group hobbies to expand your social circle.

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Diet should not be a chore!

Diet should not be a chore!

April 25, 2025 2 min read

Incorporate healthy habits into your daily routine, and you'll be investing in your future well-being. With time and patience, you'll develop a deeper understanding of what works for you.

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