Live Longer

My best stress release hack is to talk to a friend or family member. Sharing your feelings with someone you trust, is good, but make sure you totally trust the person. You can join a support group and connect with others, experiencing similar challenges.

Recently the wife and I took off to our nearest Zoo, we got there reasonably early around 11.00 am and left about 3.30 pm, that's four and a half hours, of primarily walking, carrying our Hydra bottles, so we could stay hydrated, as well as phones to take great video and still images.

Like everyone, I like the taste of different foods but that’s not the reason for selecting food. You need the right type of fuel for you, whether you’re highly active or sedentary, male or female, young or old.

It’s not the length of your life per se, but rather the quality, I strongly urge you to exercise (move) every day.

Incorporating regular exercise into your daily routine can have a profound impact on your health and lifespan.

The yogurt neutralized the sweetness of the butter and Whey Protein powder.

Shift your focus from traditional weight loss approaches to a more holistic emphasis.

Doing the same things over and over will give you what you’ve always gotten.

Over the next ten years, I intend to tell you the best ways I find to actually live that long. I already know quite a few ways, as I've made it to 72 years already. I invite you to come along for the ride, you don't need to be any specific age, you just need the desire to live longer than you actually are.