Live Longer

Reduce stress naturally!

Reduce stress naturally!

April 20, 2025 3 min read

My best stress release hack is to talk to a friend or family member. Sharing your feelings with someone you trust, is good, but make sure you totally trust the person. You can join a support group and connect with others, experiencing similar challenges.

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A day at the Zoo, is a workout.

A day at the Zoo, is a workout.

April 19, 2025 2 min read 1 Comment

Recently the wife and I took off to our nearest Zoo, we got there reasonably early around 11.00 am and left about 3.30 pm, that's four and a half hours, of primarily walking, carrying our Hydra bottles, so we could stay hydrated, as well as phones to take great video and still images.

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It’s the type, amount and when you eat, that counts!

It’s the type, amount and when you eat, that counts!

April 18, 2025 3 min read

Like everyone, I like the taste of different foods but that’s not the reason for selecting food. You need the right type of fuel for you, whether you’re highly active or sedentary, male or female, young or old.

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The scoop on living healthy!

The scoop on living healthy!

April 17, 2025 2 min read

It’s not the length of your life per se, but rather the quality, I strongly urge you to exercise (move) every day.

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Physical activity, move, workout, play!

Physical activity, move, workout, play!

April 16, 2025 1 min read

Incorporating regular exercise into your daily routine can have a profound impact on your health and lifespan.

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Search for the perfect pancake!

Search for the perfect pancake!

April 15, 2025 1 min read 1 Comment

The yogurt neutralized the sweetness of the butter and Whey Protein powder.

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10 Hacks to live longer

10 Hacks to live longer

April 14, 2025 2 min read

Shift your focus from traditional weight loss approaches to a more holistic emphasis.

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Don't diet for life!

Don't diet for life!

April 14, 2025 1 min read

Doing the same things over and over will give you what you’ve always gotten.

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My first article for HYDRA

My first article for HYDRA

April 13, 2025 1 min read 2 Comments

Over the next ten years, I intend to tell you the best ways I find to actually live that long. I already know quite a few ways, as I've made it to 72 years already. I invite you to come along for the ride, you don't need to be any specific age, you just need the desire to live longer than you actually are. 

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7 quick and easy ways to tell if you’re dehydrated

7 quick and easy ways to tell if you’re dehydrated

December 04, 2021 4 min read

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5 Easy Ways To Help You Drink More Water

5 Easy Ways To Help You Drink More Water

April 24, 2018 2 min read

Break the monotony and liven up your water intake. There’s a variety of different ways you can hydrate yourself while simultaneously getting in some flavour — as well as some extra nutrients. Try adding some fresh fruit, such as frozen berries, or lemon slices; add in herbs such as mint or lavender; or even mix it up a little and try some ginger.
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