Physical activity, move, workout, play!

Living a longer, healthier life is a universal goal. While genetics play a role, lifestyle choices significantly impact our well-being and longevity. One crucial factor is physical activity.

Engaging in physical activity not only helps to maintain overall health but can also significantly extend life expectancy.

For instance, a study published in the journal Circulation found that meeting the minimum physical activity guidelines (150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity exercise per week) can reduce the risk of early death by up to 21%.

Increasing this amount to two to four times the minimum can further lower the risk by up to 31% (Harvard Public Health).

Incorporating regular exercise into your daily routine can have a profound impact on your health and lifespan. By making physical activity a priority, you'll not only increase your chances of living longer but also improve your overall quality of life. So, find an activity you enjoy and get moving – your body (and future self) will thank you!

Exclusive offer for livelonger readers: use the code: livelonger25 to get 10% discount at the checkout on any Hydra products such as bottles, clothing and supplements. Terms apply: use your code on purchases over $100, not combinable with other Hydra promotions, or training services. Send questions to ronziemiecki@gmail.com