This article was requested by 19shmoo69, a friend from a dietary group, who is a carnivore, thanks for the topic. Eating a carnivore diet can be expensive, but it doesn't have to break the bank. With some planning and creativity, you can enjoy a meat-based diet without overspending. Here are some tips for eating a carnivore diet on a low income:
Opt for cheaper cuts of meat like:
Ground beef
Chicken thighs
Pork shoulder
Beef shank
These cuts are often just as nutritious and delicious as their pricier counterparts.
Purchasing meat in bulk can save you money in the long run. Consider buying:
A whole cow or pig
A large pack of steaks or roasts
A bulk pack of ground beef
Support local butcher shops or discount stores that offer affordable meat options. You can often find great deals on meat that's still high-quality.
Plan your meals around what's on sale or in season. This can help you save money and reduce food waste.
Organ meats like liver, kidney, and tongue are not only nutritious but also often cheaper than muscle meats.
Budget-Friendly Carnivore Meal Ideas
Grilled chicken thighs with beef tallow
Beef and pork burgers
Ground beef stir-fry with organs
Roasted beef shank with vegetables (if you tolerate them)
Eating a carnivore diet on a low income requires some planning and creativity, but it's definitely possible. By focusing on affordable cuts, buying in bulk, and shopping smart, you can enjoy a meat-based diet without breaking the bank.
With a little bit of planning and creativity, you can eat a carnivore diet on a budget and still enjoy the benefits of a meat-based diet.
This article merely scratches the surface, and I encourage you to explore further and discover the full potential for yourself.
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Garry H.
May 30, 2025
Thanks!
I enjoy a meat-heavy diet and these are some great tips on how to do it affordably.
I generally steer away from butchers in Eastern Canada as they tend to be more expensive, but the quality is there.
- Cheers!