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As we navigate the complexities of life, it's essential to acknowledge that our existence is precious, and every day is a gift. While we can't control everything that happens to us, we can focus on what we can control and take steps to put the odds in our favour.
Imagine dividing your life into two columns: the "can" side, representing aspects within your control, and the "can't" side, representing things beyond your control. This simple yet powerful concept can help you shift your perspective and empower you to make positive changes.
At first glance, it may seem daunting to acknowledge that half of our life is outside our control. However, this realisation can also be liberating. By focusing on the 50% that we can control, we can take charge of our lives and make intentional decisions that positively impact our well-being.
The key is to identify areas where you can exert control and take action. For instance, you can choose to eat a balanced diet, exercise regularly, or prioritise self-care. By doing so, you'll not only improve your physical health but also boost your mental well-being.
When faced with challenges or limitations, don't be discouraged. Instead, look for ways to adapt and find alternatives. If you have a physical limitation, explore exercises or activities that work around it. By turning "can't" into "can," you'll gradually shift the balance in your life ledger, giving you more control over your destiny.
Every small victory counts, and every decision you make can have a positive impact on your life. By taking control of what you can, you'll build momentum and confidence, empowering you to tackle more significant challenges.
So, take a moment to reflect on your life ledger. Identify areas where you can exert control, and start making intentional decisions that positively impact your life. Remember, every small step counts, and every "can" brings you closer to a more balanced and fulfilling life.
As I demonstrated to myself by taking a break from work to visit the zoo, sometimes it's the small actions that can have a significant impact on our mental and physical well-being. So, take the first step today, and start turning your "can'ts" into "cans."
This article merely scratches the surface, and I encourage you to explore further and discover the full potential for yourself.
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I employ the “Always plan for success” adage.
If I apply this thinking to the items on the “can’t” list, it often results in me being able to move them to the “can” list.
It just takes time and planning. – Sometimes a l-o-n-g period of time, and some creative planning. “Never give up!” – another positive adage.
- Cheers!
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Danielle Stone
May 27, 2025
Yet another great article!
I have discovered that rather than waiting for change to happen, if you become the driver of that change—actively pursuing growth, overcoming obstacles, and refusing to let fear or doubt dictate your path. Taking control, you reclaim your time, energy, and purpose, creating a life that reflects who you truly are.